21 Day Sugar Detox Review Lucea Row

21 Day Sugar Detox Review

 

There are two questions which usually pop up in my mind when I want to try out any new diet, exercise or detox program. How effective is it? And how easy is it to integrate into my lifestyle? Very!  That’s my answer to both questions as far as the 21-Day Sugar Detox is concerned. It’s a program based on the New York Times bestselling book by Diane Sanfilippo.  It is a paleo friendly diet that has you cutting out sugar and eating whole foods for 3 weeks. Amazing recipes and easy to follow step-by-step guides make it a breeze to follow and incorporate into daily life.

After three weeks of following a low sugar diet, I can honestly say that I have found the 21-Day Sugar Detox program to be highly effective. It requires a certain level of self-discipline and commitment, but the tools included in the program make it easy to remain committed. At the end of just 21 days, you realize that you haven’t undergone a quick fix sugar free diet but that you now have lifelong motivation to continue with a healthy diet low on processed food and refined sugar.

Whatever your motivation, whether it is to lose weight, control your sugar cravings or detox your body, the 21-Day Sugar Detox program can help. I am living testament to this fact. If I can do it, anyone can!

Visit the 21-Day Sugar Detox site!

Diane Sanflippo talking about the benefits of the 21-Day Sugar Detox

The 21-Day Sugar Detox helps you understand your relationship with sugar.

I am not addicted to sugar. At least that’s what I used to say before I started the program. I was not only in denial but was unaware of the extent to which sugar dominated my diet.  Sugar addiction is for real. The 21-Day Sugar Detox Program shows how a no sugar diet low carb diet can benefit anyone interested in eating their way to good health.

I did struggle initially when I started the 21-Day Sugar Detox program and was tempted to cheat more than once. However, the insights and understanding that the program gave me about nutrition helped me recognize the kind of food that nourishes and energizes the body. I was so used to the rollercoaster of sugar highs and lows from snacking on sugary foods that the 21-Day Sugar Detox was a real revelation. The detox is not just about cutting out sugar, but it also about eliminating processed food and foods high in carbohydrates.

The program provides very detailed guidebooks and two cookbooks containing over 200 easy to prepare recipes. The recipes don’t have loads of fancy ingredients you have to run to Whole Foods to find, so no need to chase down tellicherry peppercorns or fresh galanga root. The program also provides daily email updates and audio recordings to keep you motivated along the way. It’s easy to think of quitting half way through when you are battling sugar addiction, but the daily emails and the desire to get off sugar for good provide plenty of positive reinforcement and encouragement.

21 day sugar detox review Lucea Row

21 day sugar detox review Lucea Row

The 21-Day Sugar Detox is an eye-opener in terms of demystifying the role of sugar in the diet. While most athletes and people who have heard of or tried the paleo diet know how sugar lurks secretly in almost every kind of processed food, most people are unaware of this. The program has an in-depth and systematic approach to helping you curb your sugar cravings and overcome sugar addiction. Though you may find yourself suffering from sugar withdrawal, you must remember that it’s all worth it in the end.  Cutting down on calories from sugar will result in a more energized and happier you and is the foundation of any good weight loss plan.

Why the 21-Day Sugar Detox is highly effective

Diane Sanfillipo, the nutritionist behind the 21-Day Sugar Detox, struggled with sugar cravings herself before creating the program. In my opinion, this personal struggle and experience is what makes the program so beneficial and laser targeted to those trying to overcome sugar addiction.

The detox is a manageable 21 days. Three weeks is not forever, and  at the end you will see a difference not only in the mirror but also on the scale. More importantly, you will see changes in how you feel both physically and mentally. After the initial withdrawal symptoms, you realize that you are more energized and motivated to exercise.

The program has three levels and can be modified to suit your lifestyle. Whether you are an athlete, pregnant or a nursing mother, the program provides specific guidebooks to adapt to your health and nutritional needs. There are guidebooks to modify the program for pescetarians and those who have been diagnosed with autoimmune conditions.

The program promotes whole foods and not supplements.  There are no pills or magic potions, just real food. This is a very important aspect of the program as it restores your faith in eating unprocessed food. If you follow a paleo diet, the program complements it perfectly.

Lemon Chicken With Capers and Chives 21-Day Sugar Detox Review Lucea Row
Lemon Chicken With Capers and Chives
Almond Milk Smoothie 21 Day Sugar Detox Review Lucea Row
Almond Milk Smoothie

The lifelong benefits of the 21-Day Sugar Detox

In 21 days, the program gives you a full body detox, ridding you of the ill effects of sugar. It enables you to regain your physical and mental clarity. The recipes in the cookbook cover breakfast, lunch and dinner, and there are also recipes for healthy snacks and refreshing beverages. Once you taste the almond milk or the coconut milk smoothie, you will be amazed how easy it is to forego dairy.

The carrot pumpkin spice muffins or the pumpkin pancakes with vanilla bean coconut butter are just what you need to keep those sugar cravings in check. Most importantly, you are not denying yourself delicious food. There are a lot of mouthwatering recipes you can enjoy such as lemon chicken with capers and chives or the ginger garlic beef with broccoli. The program also shows you how you can still stay on track even when travelling or eating out. The 21-Day Sugar Detox is a comprehensive program designed to get you on the road to being your healthiest self!

Ginger Garlic Beef and Broccoli from the 21 Day Sugar Detox Review Lucea RowGinger Garlic Beef with Broccoli

Ginger Garlic Beef and Broccoli from the 21 Day Sugar Detox Review Lucea RowPumpkin Spice Muffins

Can you do me a favor? Can you leave a comment below with your results from the 21-Day Sugar Detox? I’d love to hear about how it worked for you!

Click here to start your 21 day Detox today!

 

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